Classes

Free Trial Class

Personal Trainings available

by Appointment!

UPPER BODY: MONDAY

  • ARM-ORED UP

  • THE GUN SHOW

  • SHE LIFTS

  • SASSY SHOULDERS

LOWER BODY: TUESDAY

  • POWER THIGHS

  • SHE SQUATS

  • QUEEN OF QUADS

  • LEGS-GET IT

CARDIO: WEDNESDAY

  • STEP TO IT

  • CARDIO-FUSION

  • HIIT LIKE A GIRL

  • CARDI-QUEEN

GLUTES/CORE: THURSDAY

  • ABS & BOOTY BASH

  • BUNS & ABS OF STEEL

  • BOOTYCORE WERK

  • AB + SS

FULL BODY: FRIDAY

  • BODY BY YOU

  • TOTAL KNOCKOUT

  • BURN-BABY-BURN

  • FULL BODY BADDIE